Crispy Crappie

1-egg white
1-tbsp low sodium soy sauce
2- crappie fillets
Salt and pepper
3- tbsp all purpuse flour
1-cup lightly crushed rice crispy cereal
3- tbsp veg oil
Lemon wedges and sprigs of cilantro
  

In a bowl place egg white and soy sauce  beat on high speed   Season fish with salt and pepper
Cover fillets with flour shake off extra  coat fish with egg mixture  then coat fillets in cereal
cook fish 1-2 min each side until golden brown and flake with a fork.